Exercises You Should Probably Be Doing: Windmills

windmill exercise

Windmills are one of those exercises that look goofy but do a bunch of great things for your body.  They work your entire core to include your low back and obliques, they stretch your hamstrings and butt muscles and they are phenomenal for rehabbing and strengthening your shoulders.  Done right, they’ll have you breathing hard, [Read more...]

The Hips Don’t Lie – Fix Your Kettlebell Swing

kettlebell swing

The kettlebell swing is a great exercise.  It strengthens the hamstrings, butt, and entire core (all three form the posterior chain), makes you very strong and get’s you into great cardiovascular shape to boot.  Far too often, however, it’s a great exercise performed very poorly.  The two most common errors are the “squat to lift” [Read more...]

Green Face – A Simple Name To Prevent The Biggest Dieting Mistake Most People Make


Green Face – Eat something green (spinach, broccoli, etc) and eat something that used to have a face (beef, chicken, pork) at every meal. Protein and vegetables should be the basis of every meal for people looking to get the most out of their bodies.  As far as vegetables are concerned, more is usually better. [Read more...]