Green Face – A Simple Name To Prevent The Biggest Dieting Mistake Most People Make

bbq

Green Face – Eat something green (spinach, broccoli, etc) and eat something that used to have a face (beef, chicken, pork) at every meal. Protein and vegetables should be the basis of every meal for people looking to get the most out of their bodies.  As far as vegetables are concerned, more is usually better. [Read more...]

What Is Power Training – Why Any Good Exercise Program Will Include Force Development

sprinter

If you look at most of the world’s greatest athletes, there is a very unsurprising trend amongst them: they’re usually very strong and very lean.  Olympic weightlifters, sprinters, football players, gymnasts; all of these people train primarily for explosiveness, speed and strength.  Unsurprisingly, they also tend to have the body types that many would consider ideal. [Read more...]

Diet Rules That Probably Aren’t – Why You Might Want To Skip Breakfast

skip breakfast

Most people are fairly informed when it comes to diet and nutrition these days.  Here are a few truths that most people are aware of and try to follow on a regular basis: Six meals a day is healthier than three Don’t eat after 6PM It’s unhealthy to skip breakfast Well, unfortunately, these truths are [Read more...]