The Hips Don’t Lie – Fix Your Kettlebell Swing

kettlebell swing

The kettlebell swing is a great exercise.  It strengthens the hamstrings, butt, and entire core (all three form the posterior chain), makes you very strong and get’s you into great cardiovascular shape to boot.  Far too often, however, it’s a great exercise performed very poorly.  The two most common errors are the “squat to lift” [Read more...]

Green Face – A Simple Name To Prevent The Biggest Dieting Mistake Most People Make


Green Face – Eat something green (spinach, broccoli, etc) and eat something that used to have a face (beef, chicken, pork) at every meal. Protein and vegetables should be the basis of every meal for people looking to get the most out of their bodies.  As far as vegetables are concerned, more is usually better. [Read more...]

What Is Power Training – Why Any Good Exercise Program Will Include Force Development


If you look at most of the world’s greatest athletes, there is a very unsurprising trend amongst them: they’re usually very strong and very lean.  Olympic weightlifters, sprinters, football players, gymnasts; all of these people train primarily for explosiveness, speed and strength.  Unsurprisingly, they also tend to have the body types that many would consider ideal. [Read more...]